May - Numeroloy & Kundalini Classes

5

May - the fifth month of the year - is a great time to improve inner balance.

Recently, I have worked with so many students who feel their work-life balance has become challenged. Actively cultivating a sense of balance in your life is an absolute core requisite to finding happiness. The place to start is in looking at what you spend your time and energy on and asking yourself whether those things are really aligned with your higher self.

In kundalini yoga we use a technology called tantric numerology to help us explore our various facets. We understand that everyone has Ten Bodies (three mental, one physical, and six energetic). Being conscious of how our energy is flowing in each body helps us have an integrated experience of life and supports our journey towards self-mastery.

The Fifth Body is the Physical Body - it is characterised by balance. The body itself is the balance point between our inner selves and the outer world. A yogi needs a strong and healthy vessel! It is through the physical practice of kundalini yoga that we can strengthen and re-align our physical selves, enabling our energy to do the same.

The fifth chakra, Vishuddha, is located at the base of the throat. It is strongly linked with communication, self-expression and our ability to speak our highest truth. Our communications with others as well as our internal dialogue have such a powerful impact on our lives that when this chakra is out of balance we can feel unheard and unseen by the world. Conversely, a balanced Vishuddha means we are able to express ourselves clearly, freely and powerfully in a way which impacts and inspires.

During May, kundalini classes in both New Cross Gate and Marylebone will be focussed on strengthening the Fifth Body and Vishuddha to enable us to develop a better sense of balance.

Our kundalini meditations will also focus on breaking down and transforming any imbalances or blocks we have in these areas.