Transform. Renew. Rise.
Friday 17 October to Sunday 19 October, 2025
Ardas Gurmukh – expert in kundalini yoga, meditation and somatic healing
Bahar Boostani – holistic business coach and trauma-informed healer
Do you feel a call for transformation? Are you ready to release old layers, rediscover your essence, and connect with your soul's purpose?
Over a powerful weekend you will be guided through a series of specially-designed experiences that will awaken your inner alchemist and support you to step through the portal into the next empowered phase of your path.
Retreat Highlights
Metamorphic breathwork – harness your body’s innate ability to heal through pranic breath
Kundalini yoga – target and dissolve energetic blocks with the power of kundalini movement
Labyrinth soul work – find your clarity and reconnect with your soul’s essence
Our Venue
Tofte Manor is a luxury spiritual sanctuary, offering a safe space to surrender and delve into the practices we will journey through.
Set across 50 acres of land, Tofte is less than an hour outside of London but has the feeling of a cocoon far removed from the wider world.
The land has been cultivated for many years as a conscious portal. Ancestral trees will act as our guardians overseeing the alchemy of this weekend. You will have personal time in-between group work to integrate, discover and be nurtured by this truly unique haven.
Amongst Tofte’s offerings are two world-class labyrinths, beautiful expansive gardens, crystal room, swimming pool, tennis court and fire pit.
We have exclusive use of the house and grounds for the weekend, providing the perfect base for deep, inner transformation.
Who is this retreat for?
This healing weekend is for those who:
Feel the call to re-set and step into their power
Have a desire to strengthen their inner-connection
Are ready for a deep, transformative process of shedding energetic baggage and are seeking a safe, guided way to do it
Anyone called to join us on this beautiful and empowering experience is welcome. No experience with any of the modalities offered is necessary, just a willingness to transform, renew and rise.
The Program
Friday 17 October
3.30 – 5pm: welcome & arrival – unpack, unwind and explore
5pm: opening circle & cacao ceremony – set your intention for the weekend ahead
Saturday 18 October
Morning kundalini practice
Creative rituals, guided sessions, and sacred practices throughout the day
Evening fire ceremony – transmute and release what no longer serves you in the alchemy of fire
Sunday 19 October
Morning kundalini practice
Labyrinth ceremony – a sacred practice of renewal and clarity
3pm: closing ritual – integrate your transformation and prepare to step forward
5pm: departure
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Ardas Gurmukh
Ardas is an expert in kundalini yoga, meditation and somatic healing. Ardas brings decades of experience to empower individuals to deeply transform and heal through conscious body and energy work.
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Bahar Boostani
Bahar is a holistic business coach and trauma-informed healer who is all about creating a safe, supportive space. She is here to guide you on a transformative journey, helping you reconnect with your inner wisdom and purpose in a way that feels aligned with your soul.
Costs & Terms
Inclusions
Two nights’ luxury accommodation (make your selection below)
All retreat sessions and ceremonies
Consciously prepared, delicious vegetarian meals (dinner on Friday, breakfast, lunch, and dinner on Saturday, breakfast and lunch on Sunday)
Towels, bathrobes, and amenities to ensure your comfort
Not included
Travel costs
Optional crystal healing sessions
Accommodation options
All parts of Tofte are beautifully decorated and furnished to a very high standard. The manor house offers various spaces where you can find peace and relax during your downtime, including the large and comfortable drawing room, library, snug, and music room. Each comfortable bedroom is uniquely decorated in a style in-keeping with the energy of the property.
You can currently benefit from a special Super Early Bird discount of £100 across all room types.
Luxury Twin/shared room with shared bathroom* £750 £650
Luxury Twin/shared room with en suite bathroom £825 £725
Luxury double room with shared bathroom* £870 £770
Luxury double room with en suite bathroom £935 £835
*A maximum of two rooms will share one bathroom
All prices are per person. For participants sharing a double room, a discount of £200 is available, i.e. total combined price is £1,340 for rooms with a shared bathroom and £1,470 for an en suite (based on super early bird rate).
A £200 non-refundable deposit is required to secure your place. Remaining balance is due by 17 September 2025.
Choose healing and transformation - reserve your place:
How to get there
Tofte Manor, Souldrop Road, Sharnbrook, Bedfordshire, MK44 1HH
Beford is the closest train station, the train journey from London St Pancras takes 40 minutes. For detailed travel information please click here to be taken to Tofte’s website.